10K10lbs10weeks: Week 5 Goals

My goals and plan for this week (September 20 - 26):

Goals

1. Lose 2 pounds (to be on track for -8 lbs. during the month of September).
2. Increase running endurance to 4.0 miles with no walk breaks.

Plan

1. Run 3 times: once medium-intensity/longer intervals, once high-intensity/shorter intervals, once 4.0 miles/slow pace.
2. Do strength training 2 times: 30-Day Shred Level II.
3. Incorporate better stretching before and after every run and strength workout.
4. Practice portion control and better spacing with meals. Limit snacks to only veggies (unlimited) or nuts (limited).