10K10lbs10weeks: The good, the bad, and the ugly

• The good: Made up my missed long run from last week (still have a strength training session to make up) and did an interval run and a bike ride, too, all between last night and tonight.
• The bad: I'm dumb. Knees are hosed, particularly the right one, which is usually the "good" one, right hip hurts, and bottom of left foot feels bruised. Hello, Overdoing It. I know we've met before, and I can't fathom HOW I KEEP FORGETTING THAT. Consistency, wherefore art thou? Am icing and elevating right now. Hope I didn't screw up the rest of the week.
• The ugly: The work!out! hungries! are back with a vengeance. About to embark on evening meal #3 right now (1-banana and almonds between run and bike ride this afternoon, 2-spaghetti squash [lots!] with homemade veggie-ful marinara along with apple cider and some more nuts after bike ride, 3-now off for a fried egg with a cheese biscuit [gluten-free, deeee-licious, and muy filling, woot!]. I have a feeling there may be even one more snack after that before bed. I'll try to drink tea and drown it, but GRRRRRRR! the beast has awakened. Release the Kraken!